Having a strong sense of self discipline can help in many different aspects of life, from diet and exercise to learning how to find and sustain healthy relationships. Studies have shown that people who practice self discipline are more goal-oriented and less impulsive when it comes to making important decisions, and these are important qualities to have as a young person in today’s world. Staying true to your faith can prove to be an integral part of these decision-making skills, and it’s important to learn how to focus on what you want in life as well as how to weave your faith with your ability to accomplish your goals.
Here are some of the best tips on how to do just that.
Learning how to make yourself happy is a big part of making good decisions. This can be something as simple as taking a long, hot bath at the end of the day or as big as setting goals for your career. Self-care can mean many things, but in the end it comes down to finding out what makes you relaxed, anxiety-free, and ready to take on the world.
Get rid of those temptations
Learning self-discipline can be difficult when it comes to getting rid of bad habits, such as smoking, eating junk food, or staying in an unhealthy relationship. One of the best ways to ensure your success is to get rid of any temptations, whether that means learning to shop better, throwing away that pack of smokes, or spending time with people who lift you up rather than the ones who keep you down. You know yourself better than anyone, so it’s important for you to take the initiative when it comes to removing harmful things from your life. Making small sacrifices means you can focus on what matters most.
Gather a circle of support
It’s hard to go through just about anything all alone, so gather a circle of support within the church for when times get especially tough. Call on your friends and loved ones when you start to feel like you can’t discipline yourself, or designate a close friend or family member to be your motivator. You might even talk to a counselor or mentor at church who can help you stay goal-oriented.
Self-control is linked to your mood, your ability to perform well at work and school, and your physical well-being. Take control of your mind, body, and soul by taking care of yourself and your home environment in every way. Eat a well-balanced diet, exercise daily, and limit alcohol intake. Take breaks when you feel yourself start to get tired; refraining from overworking yourself is just as important as exercise is. Keep healthy snacks handy and don’t be afraid to ask for help when you need it.
Make some changes
It may be difficult at first, but it’s important to change your routine when you’re trying to break bad habits. Staying stuck in the same patterns means you’ll want to continue your behavior, so bust out of it by making some changes to your everyday life. This can be something as simple as taking a different route to work, as long as it takes you outside of your normal routine and helps you focus on breaking out of something that’s bad for you.
Smoking can alter a person's DNA, causing mutations. These mutations can trigger serious illness, including cancer. These mutations can be passed to children and future generations, raising their risks too.
A study,published in the British Medical Journal, found that one in ten people who used cannabis before the age of 15 developed schizophrenia by the age of 26.This compared to three per cent of those teenagers who did not use the drug.
We’ve all heard the marijuana “gateway drug” theory when it comes to teens, and more and more evidence is emerging that supports it. But a new study shows that marijuana may be a gateway to drug and alcohol problems for adult users, too. In a study,Cannabis users were at significantly higher risk for developing drug and alcohol disorders by the time of the follow-up interview than those who did not report pot use in the initial interview.
There's a new report out on longtime marijuana use from U.C. Davis. And it's bad news for habitual users. In summary: The report on marijuana use found that 52% of middle-class frequent users“experienced downward mobility” compared to only 14% of non-users. “Regular long-term users,” Professor Cerda stated, “also had more antisocial behaviors at work, such as stealing money or lying to get a job, and experienced more relationship problems, such as intimate partner violence and controlling abuse.”
Fatal crashes involving drivers who recently used marijuana doubled in Washington after the state legalized the drug, according to the latest research by the AAA Foundation for Traffic Safety. “Marijuana can affect driver safety by impairing vehicle control and judgment,” continued Marshall Doney, AAA’s President and CEO. “States need consistent, strong and fair enforcement measures to ensure that the increased use of marijuana does not impact road safety.”
Since legalization the state has seen spikes in homelessness, dependence on social services,marijuana related DUI crashes, marijuana related medical emergencies (including children overdoses), and hospitals losing millions of dollars treating uninsured users.
Regardless of your age, there is nothing about legalizing recreational marijuana that is positive for you, your family or your community.
Like other states that have legalized marijuana for recreational purposes. we can expect the same negative impacts.We can also expect the long term consequences of marijuana usage. In addition, Prop 64 does not contain the driving safeguards that are needed to protect our highways or the guarantees that will prevent advertisements, or provide security and integrity throughout the entire process from growing to retail.
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